Sports Massage 1 hour

Service Description

As a sportsman or woman your performance counts. Adding sports massage to your workout routine can improve your performance. After a strenuous workout or race sports massage will hasten your recovery and alleviate any pain. Sports massage techniques, when used regularly can increase the blood flow that is needed for recovery. Additionally sports massage improves the range of motion and strength of injured muscles and accelerates their healing process. With a full recovery you will be able to increase your workouts and allow your body to adapt to a higher level of stress. Sports massage can: Identify problem areas before they develop into injuries Remove trigger points formed as a result of injury Relax and stretch muscles Improve range of motion Restore suppleness and elasticity Relieve pain and stress Free muscle adhesions Soften scar tissue caused by injury or overuse Improve circulation Flush out toxins that cause muscle stiffness and soreness Relax the body and mind Speed recovery and healing from exertion Sports massage Types Pre-sport: massage works as an adjunct to your warm up, to increase your circulation and flexibility and leave your muscles resilient and ready to go. Post-sport:: After a hard session you need a massage that will increase your circulation to speed up the removal of fatigue toxins, relieve your muscle spasms and prevent soreness. Fine-tuning: For regular fine-tuning you need a massage that will search out the areas of bio-mechanical stress in your muscles and relieve them before they become a problem, enabling you to train harder and more consistently. Injury Rehabilitation: you need a massage that will speed your healing, increase your range of motion and reduce scar tissue to allow the muscle to expand/contract normally.

Contact Details

• JM Body Care, The Round House, Dormans Park Road, East Grinstead RH19 2EN, UK

  07838422424

  jmbodycare1@gmail.com