Pregnancy Massage 60 min

Service Description

Pregnancy massage is a catch-all term for any hands-on massage during or after pregnancy (prenatal or postnatal massage). Pregnancy massage can include anything from a full body Swedish massage to light massage work. that might include other modalities such as circulatory work, like reflexology. Post-partum massage can be beneficial in relieving the everyday aches and strains of managing your new baby and as a source of relaxation. Benefits of Pregnancy Massage: Lowered anxiety Decreased back and leg pain Improved sleep Decreased levels of the stress hormone norepinephrine Increased levels of the “feel-good” hormones serotonin and dopamine Decreased levels of cortisol, an indicator of stress An overall improvement in mood Mother may experience: Reduces swelling in hands, feet and ankles Lessens sciatic pain Eases muscular discomforts in areas like the low back & neck, calf cramps, it also helps with tension and tightening that can be experienced throughout the body ones lose muscles relaxes tense muscles and can help increase flexibility. Helps with relaxation which in turn can decrease insomnia Increases blood and lymph flow which can help increase the elimination of toxins through the circulatory and lymphatic systems, this can also help with fatigue. Increases oxygen in the blood, sometimes on up to 10-15% after a massage. Strengthens the immune system Stimulates the release of endorphins, the body’s natural pain killers, into the brain and nervous system. Helps relieve anxiety or depression Helps increase blood circulation, which in turn delivers more oxygen and nutrients to the mother and baby. Can be used during the birth as well as after making both experiences easier and more comfortable Eases stress mothers often feel after the birth

Contact Details

• JM Body Care, The Round House, Dormans Park Road, East Grinstead RH19 2EN, UK

  07838422424

  jmbodycare1@gmail.com