Deep Tissue Massage 90 min

Service Description

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense, contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the strokes are used in classic massage therapy, but the movement is slower, the pressure is deeper, concentrating on areas of tension and pain. At certain points during the massage, most people find there is usually some discomfort and pain. There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. Benefits of Deep Tissue Massage Improves circulation as working deeper with underlying structures Speeds up cell renewal by eliminating muscle fatigue and lactic acid quicker Relieves pain and relaxes tight muscles thus reducing soreness Can help with chronic muscle pain by loosening deeper structures that may be causing restrictions to the body Reduces stress and injuries (Eg. RSI, carpel tunnel) Improves joint mobility and range of motion Focused massage work to treat specific body parts that are causing problems Can improve posture over time by realigning the body

Contact Details

• JM Body Care, The Round House, Dormans Park Road, East Grinstead RH19 2EN, UK

  07838422424

  jmbodycare1@gmail.com